Boot camp Bournemouth

Are you looking for a way to keep fit in a fun and exciting way? If so, you might benefit from attending a boot camp. Bournemouth residents, look no further, as we at Who Dares Group happen to offer the best boot camp workouts in the local area.  

With our boot camps, we can help you elevate your training experience. Thanks to our wealth of knowledge and having trained the best of the best over the years, we can create a fun but challenging boot camp workout for you. These boot camps are available in the morning and evening, so there is sure to be a training slot that suits your schedule. 

Who Dares Group offers more than just a beach gym; we oversee a community where anyone can benefit, regardless of fitness ability or background. So, if you wish to attend one of our boot camps in Bournemouth, simply get in touch with us today to find out more. Fill out our contact form, and we will respond as soon as possible. 

Beach Gym Training Crossfit

What Boot camps Do We Offer?

Here at Who Dares Group, we aim to cater to the needs of all clients who wish to enhance their fitness through a boot camp. This is why we offer two different boot camps to cater to all fitness levels.  

The first boot camp Bournemouth clients can join is our WDG Boot Camp. These are 45-minute sessions, where you will push your physicality and mentality to new levels. With these boot camps, fat will be burnt, and muscles will be built. This workout is achievable for all fitness levels through a tiered exercise structure, and everyone is welcome to join. 

The second boot camp Bournemouth members can join is the Special Forces Boot Camp (Extreme). This boot camp is for those who are looking to push their body and mind to the limits, and it isn’t for the faint of heart.

Both of these boot camps are challenging by design, so get prepared for a tiring but rewarding experience!

Are Boot camp Workouts Worth It?

So, what do you get from a boot camp that you can’t get from a regular workout? You might be wondering whether it’s better to just go for a run or hit the gym on your own. Well, we believe that boot camp workouts are definitely worth it for the distinct benefits that they offer.

Boot camps include a broad range of exercise activities that work your entire body in one session. They involve resistance and strength training, which can improve many health functions in your body. What’s more, the endurance required to complete boot camps will enhance your overall fitness, too.

With a boot camp, Bournemouth residents will be getting a complete workout that helps them to make strides towards fitness goals and boosts overall confidence. 

Beach Gym Squat
WDG Bootcamp

Is Boot camp a Good Way to Lose Weight?

In short: yes, boot camp is a good way to help you lose weight. However, that isn’t the only benefit of attending boot camp workouts. Boot camps will help you lose weight, but they will also increase your fitness and aid you in gaining strength in your muscles.

These types of workouts exercise all your major muscle groups, including your core, and they give you a great cardio session as well. Boot camp workouts are intense, and they require endurance, but they are a great way to lose weight, gain muscle, and enhance your overall fitness.

What Other Events and Classes Do We Offer?

At our Bournemouth Beach HQ, we don’t just offer boot camp workouts for Bournemouth members. We also operate a beach gym where you can come and use quality equipment to craft your own workout routine in stunning surroundings.  

We also offer yoga classes on the beach! Yoga can have a refreshing and positive impact on a person’s life, not just physically but mentally and emotionally. We run these yoga and meditation sessions next to the calm and serene waves of Bournemouth Beach.

In addition to our various gym classes, we also offer team-building packages for:

You can also take part in The Who Dares Experience, where you are guided through an immersive mission that incorporates live shooting training and much more. This is a once-in-a-lifetime opportunity to experience first-hand what it takes to be in the UK Special Forces. 


We understand that you will have many questions regarding our boot camps and other fitness classes, which is why we have put together a handy FAQs page.


We have helped many satisfied clients achieve their fitness goals with our boot camps and fitness classes, all of whom are happy to recommend us to others. 

Contact Us Today!

After reading the above, are you ready to jump into a fun but challenging boot camp training session? Do you want to work on your fitness at the lush location that is Bournemouth Beach? If so, you need look no further than Who Dares Group, as we offer a variety of boot camps in Bournemouth, catering to all levels of fitness and experience.

So, to find out more about our boot camps or to book yourself a session, get in touch with us today. You can fill out our online contact form, leaving your request and your details, and we will respond as soon as possible. 


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