Gym Classes Bournemouth

Welcome to Who Dares Gyms, the first and only beach gym in the UK, situated on the stunning Bournemouth Beach. Our gym classes in Bournemouth provide a unique training experience for everyone. We take pride in offering a range of membership packages to suit all types of fitness objectives and financial situations.

Our gym is outfitted with top-of-the-line equipment, and our team of experienced trainers is available to offer guidance and support on training programmes, form, and nutrition. Our dedicated team is devoted to providing our members with an exceptional fitness experience that not only challenges them physically but also refreshes them mentally.

Reach out to us via our website’s contact form to learn more about our gym classes in Bournemouth.

Sweat It Out: Gym Classes Bournemouth

Join our gym classes in Bournemouth and get ready to sweat it out! At Who Dares Gyms, we are dedicated to offering you an all-encompassing fitness experience that caters to your unique fitness goals. Our gym, located on Bournemouth Beach, provides members with an inspiring environment to elevate their training.

We believe that fitness is not just about physical exercise, it is a lifestyle. We foster a welcoming and supportive fitness community, with members who push and motivate one another. We also encourage down time and relaxation, both of which you can enjoy at the Rockwater facility – only a short walk from our beach gym.

We have a range of fitness classes available, including yoga, the WDG Boot Camp, and our Special Forces Boot Camp, all of which can be tailored to your fitness needs. Our certified trainers will guide you through each exercise and provide you with personalised advice to help maximise your workout potential.

Benefits of Attending Gym Classes

Joining us for our gym classes in Bournemouth offers numerous benefits, such as:

  • A varied and tiered workout routine
  • Certified trainers to guide you through each exercise
  • Accountability and motivation from a supportive fitness community
  • Improved physical health
  • Positive effects on mental health and well-being

We believe that gym classes are an integral part of a healthy lifestyle, which is why our’s are tailored to meet the unique fitness needs of our members. Start taking advantage our experienced trainers today and change the way that you approach fitness for the better! We’re happy to discuss the many benefits of our gym classes in Bournemouth, so be sure to reach out if you’d like to learn more.

Types of Gym Classes Available

Who Dares Gyms offers a variety of gym classes in Bournemouth designed to cater to the unique fitness goals of our members. Our classes are tailored to meet the needs of both beginners and experienced fitness enthusiasts.

Our yoga classes help to improve your flexibility, balance, and core strength while also reducing stress and promoting relaxation.

We offer two boot camps at Who Dares Gyms. The WDG Boot Camp is a challenging fitness experience that pushes your body and mind to new levels. Our Special Forces Boot Camp is a class designed to push you to your limits with a range of high-intensity exercises.

Our certified trainers are on hand to guide you through each exercise and ensure that you get the most out of your fitness training. At Who Dares Gyms, we believe that there is a gym class suitable for everyone, regardless of fitness level or experience.

What Else Do We Offer?

As a versatile fitness organisation, we at Who Dares Group offer more than just gym classes in Bournemouth. We provide additional services and experiences that are designed to enhance your well-being. Our other services and packages include:

We believe that fitness is a community-driven activity. Our additional services and experiences are tailored to help you build connections, work effectively as a team, and achieve your fitness goals in a supportive environment.

WDG SAS Experience

Special Forces Experience

This exclusive programme is designed to challenge you both physically and mentally, providing you with an authentic taste of what it’s like to be a Special Forces operator.

The programme aims to develop confidence, resilience, and leadership skills, all while providing an authentic taste of the training that Special Forces soldiers undergo. The package is available for individuals and groups, and participants can customise the programme according to their interests and abilities.

Team Development

At Who Dares Group, we understand that fitness is a team sport. Our team development programmes are tailored to help build strong, cohesive units that work effectively both inside and outside the gym.

Led by our certified trainers, these programmes offer a range of activities designed to challenge your team to work together, overcome obstacles, and build lasting connections.

We offer team development sessions that are suitable for corporate team building, sports teams, or any other groups looking to enhance their teamwork and communication skills.

To find out more about our special forces team development and non-physical team development, reach out to our experts today!

Our Beach Gym

Who Dares Gyms’ beach gym isn’t just a workout space – it’s a destination. Situated on the stunning Bournemouth Beach, our gym offers picturesque views of the coast, creating an inspiring atmosphere in which to train.

Our gym boasts advanced equipment and facilities to meet all your workout needs. Whether you’re a novice or a seasoned fitness enthusiast, our certified trainers provide personalised support and training to help you reach your goals.

Choose from a range of gym classes and training programmes, including yoga, WDG Boot Camp, and our Special Forces Boot Camp. Our gym classes are designed to cater to all fitness levels and interests, as we believe that everyone deserves a comprehensive workout experience.

Achieve Your Fitness Goals with Our Gym Classes in Bournemouth Today

At Who Dares Gyms, we’re committed to helping you achieve your fitness goals through our gym classes in Bournemouth. Our classes are tailored to meet the unique fitness needs of our members, with certified trainers providing expert guidance and support.

Our gym classes offer a diverse range of exercises, catering to your individual goals, whether it’s improving your strength, flexibility, or endurance. Our community-driven approach ensures that you receive support and motivation, not just from our trainers but from fellow members, helping you stay committed to your fitness journey.

Take the first step towards achieving your fitness goals, and join us today. Contact us to learn more about our gym classes in Bournemouth, as well as our additional services and experiences, and start your fitness journey today!


At Who Dares Gyms, we value our customers and aim to provide them with the best experience possible. For this reason, we’ve compiled a list of frequently asked questions on our website to provide you with quick and easy answers to any queries you may have. Our FAQs page covers a range of topics, from our gym classes and team development programmes to our beach gym.


At Who Dares Gyms, we take great pride in the positive feedback we’ve received from our customers. We invite you to check out our testimonials page and see for yourself what our satisfied customers have to say about their experience with us.


We have some fantastic Who Dares Gyms merch for you to get your hands on. Get your sweat on with one of our hoodies, or dress for success with our shorts, t-shirts, and caps. All our Who Dares Gyms merch is branded and available in men’s, women’s, or unisex options. You can order our Who Dares Gyms merch through our website and even customise certain products with your favourite slogan.

Contact Us Today

Are you ready to start your fitness journey? Look no further than Who Dares Gyms. Our gym classes in Bournemouth are led by certified trainers and foster a supportive, community-driven approach to help you achieve your goals.

Ready to get started with our gym classes? Fill out our contact form, and a member of our team will be in touch to answer any questions and help you begin your fitness journey with us.

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